All jokes aside bear down, and all that good stuff. Just make sure your foods are high quality.
With football season in full effect, everyone is eating, like calories are nonexistent.
Here are some tips for my clients and those who need enjoy a nice game day platter or less than trainer approved foods.
Pick foods that aren’t easy to grab
If your dining in the stadium get foods, that are cumbersome and meant to be shared, or get things like shelled peanuts or pistachios, things that require to work to eat them will keep the calories down. sharing will also keep the calories down.
Swap out things
Switch fries for sweet potato fries, or better yet baked potatoes. Fried chicken for baked chicken or grill so forth and so on.
Limit or skip the beer
Alcohol in general will be adverse to what you are trying to accomplish anyways so limiting it or mindfully consuming it is key here.
Grilled foods are king here
The fat for the most part cooks off in the process, but be mindful or breads a d other carbs, as well as the types of sauce you add.
Hydration and veggies
Last but not least hydration and veggies, are two things that can easily satisfy your appetite, who knows increasing these two might make the Bears win a game or two.
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