Celebrity body type examples using the body type matrix

Women’s DX Body Type Matrix

1. Petite/Pixie (Ectomorph, 80-100 lbs)

• Celebrity Example: Natalie Portman (Black Swan)

  • Before/After Archetypes: Petite/Pixie → Slim/Skinny

  • Transformation Method: Extreme calorie control and intense ballet training.

  • Strategic Goal: Role preparation for ballet performance.

  • DX Protocol Used: Anti-Mom Bod approach (calorie deficit, gut flattening).

  • Weight Changes: Estimated loss of 20-25 lbs.

  • Credible Source: Vogue.

• Celebrity Example: Emma Stone (Battle of the Sexes)

  • Before/After Archetypes: Petite/Pixie → Slim/Skinny

  • Transformation Method: Gained lean muscle through strength training and diet.

  • Strategic Goal: Achieve athletic look for a tennis role.

  • DX Protocol Used: Lean bulks, cardio stacking.

  • Weight Changes: Gained 15-20 lbs of lean muscle.

  • Credible Source: Men’s Health.

2. Slim/Skinny (Ectomorph, 100-115 lbs)

• Celebrity Example: Gwyneth Paltrow (Iron Man)

  • Before/After Archetypes: Slim/Skinny → Lean/Chic

  • Transformation Method: Combination of strength training, core work, and yoga.

  • Strategic Goal: Achieve toned, athletic look for superhero role.

  • DX Protocol Used: Glute isolation, waist tapering.

  • Weight Changes: Stayed within weight range but enhanced muscle definition.

  • Credible Source: Harper’s Bazaar.

• Celebrity Example: Kate Hudson (How to Lose a Guy in 10 Days)

  • Before/After Archetypes: Slim/Skinny → Lean/Chic

  • Transformation Method: Strength training, yoga, and calorie control.

  • Strategic Goal: To transition into a leaner, more defined physique.

  • DX Protocol Used: Curves-first hypertrophy.

  • Weight Changes: Gained 5-10 lbs of lean muscle.

  • Credible Source: InStyle and Goop.

3. Lean/Chic (Mesomorph, 115-135 lbs)

• Celebrity Example: Gal Gadot (Wonder Woman)

  • Before/After Archetypes: Lean/Chic → Muscular/V-Taper

  • Transformation Method: Strength training for muscle gain, specifically focusing on shoulders and back.

  • Strategic Goal: To portray a strong and muscular superhero.

  • DX Protocol Used: V-taper development.

  • Weight Changes: Gained 15-20 lbs of muscle.

  • Credible Source: Men’s Health.

• Celebrity Example: Jessica Biel (Total Recall)

  • Before/After Archetypes: Lean/Chic → Muscular/V-Taper

  • Transformation Method: Strength training and interval training to build muscle.

  • Strategic Goal: Prepare for physically demanding action role.

  • DX Protocol Used: Hypertrophy-focused training.

  • Weight Changes: Gained 10-15 lbs of muscle mass.

  • Credible Source: Shape Magazine.

4. Slim Thick/Curvy (Mesomorph, 135-160 lbs)

• Celebrity Example: Beyoncé (Lemonade era)

  • Before/After Archetypes: Slim Thick/Curvy → Muscular/V-Taper

  • Transformation Method: High-intensity interval training, focused on shaping glutes and waist.

  • Strategic Goal: Achieving a more athletic, sculpted look for performance.

  • DX Protocol Used: Glute isolation, waist tapering.

  • Weight Changes: Gained 10-15 lbs of lean muscle, specifically in glutes and thighs.

  • Credible Source: Vogue.

• Celebrity Example: Kim Kardashian (Post-pregnancy)

  • Before/After Archetypes: Slim Thick/Curvy → Thick/Brick

  • Transformation Method: Focused on waist training, glute exercises, and a high-protein diet.

  • Strategic Goal: Achieve a fuller, curvier figure after pregnancy.

  • DX Protocol Used: Curves-first hypertrophy, glute isolation.

  • Weight Changes: Gained 20-25 lbs post-pregnancy.

  • Credible Source: People Magazine.

5. Thick/Brick (Mesomorph, 145-170 lbs)

• Celebrity Example: Charlize Theron (Tully)

  • Before/After Archetypes: Thick/Brick → Slim Thick/Curvy

  • Transformation Method: Strength training, cutting carbs, and focusing on reducing body fat while building muscle.

  • Strategic Goal: For her role in Tully, to achieve a more toned but still powerful look.

  • DX Protocol Used: Lean bulks, cardio stacking.

  • Weight Changes: Reduced body fat, lost around 15 lbs.

  • Credible Source: The Hollywood Reporter.

6. Thick/Chunky (Mesomorph, 160-190 lbs)

• Celebrity Example: Adele (2019 transformation)

  • Before/After Archetypes: Thick/Chunky → Slim Thick/Curvy

  • Transformation Method: Weight loss through a combination of cardio, strength training, and a healthy diet.

  • Strategic Goal: Focused on personal health and fitness.

  • DX Protocol Used: Anti-Mom Bod, gut flattening.

  • Weight Changes: Lost approximately 40 lbs.

  • Credible Source: People Magazine.

• Celebrity Example: Jennifer Hudson (Dreamgirls era)

  • Before/After Archetypes: Thick/Chunky → Slim Thick/Curvy

  • Transformation Method: Focused on a low-calorie, high-protein diet and intense cardio sessions.

  • Strategic Goal: Role requirement and personal fitness journey.

  • DX Protocol Used: Low-impact, insulin control.

  • Weight Changes: Lost around 80 lbs over a year.

  • Credible Source: Oprah interview.

7. Round/Squishy (Endomorph, 190-230 lbs)

• Celebrity Example: Gabourey Sidibe (Precious to Empire)

  • Before/After Archetypes: Round/Squishy → Slim Thick/Curvy

  • Transformation Method: Focused on a plant-based diet and regular exercise, including strength and cardio.

  • Strategic Goal: Health-focused transformation for better mobility and energy.

  • DX Protocol Used: Anti-Mom Bod, insulin control.

  • Weight Changes: Lost 100 lbs.

  • Credible Source: Entertainment Weekly.

8. Big/Wide (Endomorph-Mesomorph, 230-275 lbs)

• Celebrity Example: John Goodman (Post-recovery transformation)

  • Before/After Archetypes: Big/Wide → Round/Soft Power

  • Transformation Method: Emphasized a healthy diet and low-impact cardio.

  • Strategic Goal: Weight loss for health reasons and personal transformation.

  • DX Protocol Used: Low-impact, insulin control.

  • Weight Changes: Lost 100 lbs.

  • Credible Source: Hollywood Reporter.

Men’s DX Body Type Matrix

1. Wiry/Featherweight (Ectomorph, 120-140 lbs)

• Celebrity Example: Christian Bale (The Machinist)

  • Before/After Archetypes: Wiry/Featherweight → Lean/Athletic

  • Transformation Method: Extreme weight loss followed by muscle gain for Batman Begins.

  • Strategic Goal: Role preparation for a superhero film.

  • DX Protocol Used: Hypertrophy-focused training.

  • Weight Changes: Lost 60 lbs for The Machinist and then gained 100 lbs for Batman Begins.

  • Credible Source: Insider.

2. Slim/Tapered (Ectomorph, 140-160 lbs)

• Celebrity Example: Chris Pratt (Guardians of the Galaxy)

  • Before/After Archetypes: Slim/Tapered → Muscular/V-Taper

  • Transformation Method: Intense workout regime with a focus on strength training and a calorie surplus diet.

  • Strategic Goal: To prepare for a superhero role that required muscle mass.

  • DX Protocol Used: V-taper development.

  • Weight Changes: Gained 60 lbs of muscle.

  • Credible Source: Men’s Health.

3. Lean/Athletic (Mesomorph, 160-180 lbs)

• Celebrity Example: Michael B. Jordan (Creed)

  • Before/After Archetypes: Lean/Athletic → Muscular/V-Taper

  • Transformation Method: Hypertrophy-focused strength training and high-protein diet.

  • Strategic Goal: To prepare for boxing film role with a focused muscle gain.

  • DX Protocol Used: Hypertrophy-focused training.

  • Weight Changes: Gained 20 lbs of lean muscle.

  • Credible Source: GQ.

4. Muscular/V-Taper (Mesomorph, 180-200 lbs)

• Celebrity Example: Chris Hemsworth (Thor)

  • Before/After Archetypes: Muscular/V-Taper → Solid/Brickhouse

  • Transformation Method: A mix of hypertrophy and functional training to emphasize upper body strength.

  • Strategic Goal: To embody the powerful God of Thunder for Thor.

  • DX Protocol Used: V-taper development, shoulder emphasis.

  • Weight Changes: Gained 25 lbs of muscle.

  • Credible Source: Men’s Health.

5. Solid/Brickhouse (Mesomorph, 200-220 lbs)

• Celebrity Example: Dwayne Johnson (Black Adam)

  • Before/After Archetypes: Solid/Brickhouse → Thick/Power

  • Transformation Method: Focused on heavy lifting, strength training, and high-protein diet.

  • Strategic Goal: To gain muscle mass for his superhero role.

  • DX Protocol Used: Power frame construction.

  • Weight Changes: Gained 40 lbs of muscle.

  • Credible Source: Instagram.

6. Thick/Power (Mesomorph, 220-250 lbs)

• Celebrity Example: Kumail Nanjiani (Eternals)

  • Before/After Archetypes: Thick/Power → Muscular/V-Taper

  • Transformation Method: Strength training, increased protein intake, and high-intensity interval training.

  • Strategic Goal: To transform into a superhero with an aesthetic and powerful physique.

  • DX Protocol Used: Functional density building.

  • Weight Changes: Gained 20-25 lbs of muscle.

  • Credible Source: Men’s Health.