It’s super easy to get derailed from your weight loss goals. Even with the right measures in place sometimes we over do it or fall short.
This post will outline common; ways we set ourselves back.
Weight loss sin #1 | Detoxes/juicing
I chose to start off with this due to the fact most people do it wrong. People deviant from whatever book or program they got the idea from. Or even worst off the top of their head with no real goal in mind they assume they know what they are doing.
Which results in them making smoothies, And shakes. What I mean by that is they compensate for taste, to offset the veggies they add high calorie fruits in abundance to their drinks. Bananas add up in calories quick and that’s usually most peoples go to.
The other side of the scale is they don’t have a game plan, if detoxing or juicing is replacing meals you need to add protein to it, to compensate for the absence of a meal, and to quench hunger. You may also have low calorie, veggies that are dense as well to aid you.
The other side of the scale is that this is a temporary and last ditch effort to lose weight, and they have no game plan or sustainable solution once the detox is over.
Weight loss sin #2 | Over/under doing cardio
This right her right will seriously screw up body composition. Either you do to much or to little.
Too much burns muscle and fat, and the muscle burnt trumps the fat burned, which equals a skinny fat version of you. Meaning you lose all toning and definition.
Doing too little keeps body fat, and doesn’t do anything in terms of body recomposition.
Weight loss sin #3 | Severe calorie deficit
You damage your bodies ability to lose weight, some people can make steep cuts in calories and see changes. But for the majority of people your body may see initial changes and than stop because it thinks you’re starving and begins hoarding fat.
Weight loss sin #4 | Not eating or sleeping for recovery
If you lack adequate sleep, you will always feel tired and never get the full benefits exercise offers. If you fail to properly hit the correct nutrients with your current diet you will take forever to recover, and hinder your results.
Summary
There are many other variables that can stop you from seeing changes these are just a few. Dm, comment or hit me up on social media, if you have any questions.
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