Why you should use the sled

What can the sled do for you Why should you use one? Looks can be deceiving the battle ropes and sled are viewed as gimmicks in most gyms. Some people swear by them, in my personal opinion they are staples, and more effective than the treadmill. What I mean by that is most people will never bother to push their limits on the treadmill, and even if they did it's hard to consistently. This ingenious piece of equipment shines in this arena.

Abs
Erectors
Glutes and quads
You can hit nearly every muscle depending on the variation of exercise you chose. Doing something that is more functional than just walking on the stair master or treadmill is going to do wonders for your fitness goals. For example, if you've every hit a punching bag even if you're going to the tempo of a timer, or using some kind of app; there is a huge difference when you work with a coach or trainer holding mitts. If you are in the HOUSTON area and looking for a personal trainer, you can sign up to work with me here. All clients get access to my exclusive app, to track and monitor their progress and workouts.

I’m excited to post my content on here, in the meantime follow me across the web. Here is a list of my various social media.