What if everything you’ve been told about nutrition is holding you back from your best self? The fitness world bombards you with...

The $235 Billion Ingredient Poisoning Your Brain — What the Food Industry Won’t Tell You By Xavier Savage | DXTheTrainer This Isn’t Just...

The DX Guide to Digital Grocery Warfare [Level III: Execution] Your time is your most valuable currency. Every hour you spend wandering...

Alcohol has been humanity’s go-to relaxant for thousands of years. It lowers anxiety, loosens social muscles, and fuels celebrations. But...

Swaps That Build Sovereignty Over Your Health Your body doesn't lie. Every bite you take is either building your empire or funding your...

Ultra-Processed Foods Will Always Be a Problem Your body isn't confused about what it needs. The food industry is banking on keeping you...

Iron Deficiency: The Silent Energy Killer Sabotaging Your Performance Your body is screaming for help, but you keep ignoring the signals....

The Hidden War on Your Mind: How the Foods You Love Are Hijacking Your Mental Health Your anxiety isn't weakness. Your depression isn't...

Should you focus on macros or calories for weight loss macros or calories for weight loss which one matters more? macros or calories for...

A calorie is not a calorie they aren’t created equally The main reason a calorie is not a calorie, is simple.  Consider the quality of...

Protein needs how do you how much you need quick list. A quick list for figuring out your protein needs. Healthy adults/sedentary...

Can bbq be a healthy event If you know me you know I bbq or grill year round.  Now many of the things that we associate with grilling are...

The Foods That Will Destroy Your Workout (And What Champions Eat Instead) Your body is a weapon. But feed it garbage before training, and...

The myth muscle weighs more than fat Muscle weighs more than fat is something you’ll hear thrown out a lot. The short answer is no it...

“Am I burning fat or muscle?” The number one question asked by anyone  in the gym, no matter what their goal is. From the avid...

How can you optimize fats carbs and protein There are three macros we focus on if you are new to the fitness thing, they are fats carbs...

macros or calories for weight loss which one matters more? macros or calories for weight loss they both matter A lot of people debate...

Runners use carbs to fuel their body during tough training days. How runners use carbs as fuel Glucose, is what carbs turn into in the...

Why are waist trainers, weight loss challenges & detoxes dumb. The answer is simple it is not to say that these methods don’t work,...

This quick post will take aim at pointing out the benefits of making protein a key staple in your diet. There are low carb diets that...