Xavier DDec 31, 20231 minBoost Your Brainpower and Sleep Habits with These 6 SupplementsIn this video, we'll discuss 6 supplements for brain health and better sleep. We'll discuss the benefits of each supplement, as well as...
Xavier DDec 31, 20231 min6 Supplements to Boost Your Brain and Body PerformanceIn this video, I'm going to be discussing 6 supplements that can help whip your brain and body in shape. From taurine for muscle growth...
Xavier DDec 31, 20231 minWhy Your Brain Loves Exercise: Exploring the Neurological Benefits of Physical ActivityIn this video, I'm going to talk about the role your brain plays when you exercise. I'll explain how exercise can help improve your mood,...
Xavier DDec 31, 20231 minSimple lifestyle changes to overcome the obesity epidemicIn this video, I'm sharing how I helped my clients beat the obesity epidemic. I'm a personal trainer in Houston, Texas and I know how...