Why you will only every get what you think about the most If you aren’t prioritizing positive thoughts you are giving way to and allowing...

The problem with the term self-care I’m just going to come out and say it. So many narcissist cling to the term and it hurts the true...

Don’t Dwell Positive thought rules the day When the negative thoughts come – and they will; they come to all of us – it’s not enough to...

Don’t Let yourself go unaccredited The world is divided into people who do things and people who get the credit. Alfred A. Montapert We...

Lead with a direct purpose The most important thing is to try and inspire people so that they can be great in whatever they want to do. ...

You thoughts impact those around you Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe...

Positive words matter This quick post will discuss the power or positive words. Doing Good is a simple and universal vision. A vision to...

Why you need 52 weeks to a positively stronger mindset 52 weeks to a stronger mindset is a must read for many reasons. If you’ve read the...

Much of being a personal trainer,  revolves around helping others reach their goal and achieve their dreams. However, at the same time, I...