Runners use carbs to fuel their body during tough training days. How runners use carbs as fuel Glucose, is what carbs turn into in the...

Contrary to popular belief the treadmill is not the devils, handy work and neither is cardio. Cardio has its place, in any fitness...

Is steady state cardio worth it? Steady state cardio has its benefits, it can promote greater fat loss, how ever it is time consuming....