Xavier DMay 7, 20202 minHow runners use carbs to fuel themselvesRunners use carbs to fuel their body during tough training days. How runners use carbs as fuel Glucose, is what carbs turn into in the...
Xavier DFeb 18, 20191 minTreadmills: What to avoidContrary to popular belief the treadmill is not the devils, handy work and neither is cardio. Cardio has its place, in any fitness...
Xavier DApr 28, 20171 minIs steady state cardio worth it?Is steady state cardio worth it? Steady state cardio has its benefits, it can promote greater fat loss, how ever it is time consuming....