Xavier DNov 14, 20181 minIncrease your life expectancy by lifting weightsCombined and growing bodies of research suggests, pairing anaerobic and aerobic exercise; can reduce cardiovascular related deaths....
Xavier DJul 3, 20174 min10 Reasons Why You Should Become a Personal TrainerIntro I did my reasons not to be a personal trainer, now I am going to explain why becoming a personal training is beneficial. Outside of...
Xavier DJul 5, 20162 minSavage Conditioning : Tire FlippingAttack Fat Build Muscle Tire flipping is no go to, None of my clients are allowed to due traditional cardio, when there goal is to burn...
Xavier DJan 28, 20154 minThe Call to Action: Nine reasons you need a trainer like meWe all need that extra push, by design humans are geared towards monotony, it doesn’t matter if you’re experienced or new to the gym or...