Xavier DJan 19, 20202 minFive reasons Why men struggle to get in shapeWhy men struggle to get in shape Most men struggle to get in shape, and stay in shape for various reasons. Modern times have left us with...
Xavier DNov 21, 20183 minHow to deadlift in 30 seconds or lessThis is my quick how to deadlift in 30 seconds or less guide, as with all guides more definitive and intricate information will be...
Xavier DNov 20, 20182 minHow to benchpress in 60 seconds checklistHow to Benchpress in 60 seconds This is by no means the end all be all “How to benchpress” definitive guide, I will follow up to this...
Xavier DNov 14, 20182 minWhat burns fat better, low or high repsWho reigns supreme When people workout, amongst the number one most debated topic is rep scheme. Delving further into an even more niche...