Xavier DJun 18, 20236 minWhy you should mindfully track everythinghttps://www.youtube.com/watch?v=ksu4uNXXP_0 below is just a transcript from the video above, just watch the video why you should...
Xavier DNov 4, 20222 min#1 reason you have small armsHow can I grow bigger arms I often get asked day in an day about,exercises to grow bigger arms. Its every guys dream in gyms across the...
Xavier DSep 13, 20222 minEvery day is arm day reasons your arms won't growhttps://youtube.com/shorts/B6HlqiNND-w Yes everyday is arm day All jokes aside arms is one of my favorite muscle groups to train. The...
Xavier DSep 12, 20221 minWhy you should use the sledWhat can the sled do for you Why should you use one? Looks can be deceiving the battle ropes and sled are viewed as gimmicks in most...