Xavier DJun 3, 20202 minworkouts have to be long an hour or more | Myth bustedFact or fiction workouts have to long A brief workout of 5 exercises or less for example if paired with a proper diet will yield...
Xavier DMay 16, 20202 minWhat are the worst foods to eat before a workoutWorst foods to eat before a workout During exercise you muscles, take priority in terms of where blood is sent. So blood flow to the...
Xavier DMay 7, 20202 minCommon ways we sabotage our fitness goalsSometimes its not the scale its us. This quick post will outline the ways we set ourselves back when it comes to our fitness goals How do...
Xavier DMay 6, 20203 minWaist trainers, weight loss challenges & detoxes are dumbWhy are waist trainers, weight loss challenges & detoxes dumb. The answer is simple it is not to say that these methods don’t work,...