Fact or fiction workouts have to long A brief workout of 5 exercises or less for example if paired with a proper diet will yield...

Worst foods to eat before a workout During exercise you muscles, take priority in terms of where blood is sent. So blood flow to the...

Sometimes its not the scale its us. This quick post will outline the ways we set ourselves back when it comes to our fitness goals How do...

Why are waist trainers, weight loss challenges & detoxes dumb. The answer is simple it is not to say that these methods don’t work,...

Why men struggle to get in shape Most men struggle to get in shape, and stay in shape for various reasons. Modern times have left us with...

Tools every home gym should start off with This is not a definitive guide, if you need an at home workout program, you can get my free...

Contrary to popular belief the treadmill is not the devils, handy work and neither is cardio. Cardio has its place, in any fitness...

This is my  quick how to deadlift in 30 seconds or less guide, as with all guides more definitive and intricate information will be...

How to Benchpress in 60 seconds This is by no means the end all be all “How to benchpress” definitive guide, I will follow up to this...

Combined and growing bodies of research suggests, pairing anaerobic and aerobic exercise; can reduce cardiovascular related deaths....

The following things are the most annoying myths I hear, and by myths I mean bs stories, you can’t prove to be true, but you believe the...

This article is going to be short simple and sweet. As a kid I wanted arms the size of superman’s, I’m not saying that I have achieved...

This post is going to be short and sweet. And is dedicated to the gym bros, and people who fancy themselves as trainers.  Lately I’ve...

While I am not the biggest guy in the gym, I am light years way from the man that I used to be. Just a few years ago I  was only 125 lbs...

In her words: “Darius, gave me a practical method to follow, to lose weight, I cut the fads, and followed his directions, and the weight...

Nothing compensates for the work you put in. It’s Not the Hammer, It’s the Carpenter a rant about being more resourceful. No matter how...

How Do YOU set the pace for a decent workout? The Pre-workout It should be no secret that I am a stimulants person, I love caffeine,...

All legitimate  forms of religion lead to GOD, in some way shape and form, you believe there is a higher being, that we all bow and pray...