“Will lemon water help me lose weight?” “Can lemon water help me detox?” The truth about lemon water Outside of lemon there are a number...

macros or calories for weight loss which one matters more? macros or calories for weight loss they both matter A lot of people debate...

Why are waist trainers, weight loss challenges & detoxes dumb. The answer is simple it is not to say that these methods don’t work,...

This quick post will take aim at pointing out the benefits of making protein a key staple in your diet. There are low carb diets that...

Walking has to be more than a passive activity The bare minimum amount of time you should spend walking is around 200 minutes. For weight...

Prevent hunger and lose weight the smart way What is the best way to prevent hunger and lose weight? The most important thing and best...

Your gut bacteria is important Gut bacteria health is everything, when its not functioning properly it is impossible to lose weight....

The secret weight loss formula Lean in close I can’t share this weight loss formula , if you are looking permanent weight loss, this...

Should I weigh myself everyday If I was get asked should I weigh myself one more time, lol. In all seriousness, to day I will discuss if...

Can I really lose more weight by eating more? Yes you really can lose more weight by eating more, there are some nuisances to what I mean...

What is the main stress hormone Cortisol is the main hormone that will determine in an instant how stressed you may or may not feel. This...

You can lose weight, without it being a daunting task below I will discuss how. My morning rituals There are a few things I do  when I...

Why this simple formula alone doesn’t work. The formula for calories in calories out, doesn’t work alone. Begin with the end in mind Most...

How can 3 hormones hinder your ability to burn fat, the answer is simple. How hormones work They act based on information given to them...

Who reigns supreme When people workout, amongst the number one  most debated topic is rep scheme. Delving further into an even more niche...

It’s super easy to get derailed from your weight loss goals. Even with the right measures in place sometimes we over do it or fall short....

In her words: “Darius, gave me a practical method to follow, to lose weight, I cut the fads, and followed his directions, and the weight...