Protein needs how do you how much you need quick list. A quick list for figuring out your protein needs. Healthy adults/sedentary...

Can bbq be a healthy event If you know me you know I bbq or grill year round.  Now many of the things that we associate with grilling are...

Gut health is important to your overall health. What foods improve gut health First and foremost issues ranging from cardiovascular...

Worst foods to eat before a workout During exercise you muscles, take priority in terms of where blood is sent. So blood flow to the...

The myth muscle weighs more than fat Muscle weighs more than fat is something you’ll hear thrown out a lot. The short answer is no it...

“Am I burning fat or muscle?” The number one question asked by anyone  in the gym, no matter what their goal is. From the avid...

How can you optimize fats carbs and protein There are three macros we focus on if you are new to the fitness thing, they are fats carbs...

macros or calories for weight loss which one matters more? macros or calories for weight loss they both matter A lot of people debate...

Runners use carbs to fuel their body during tough training days. How runners use carbs as fuel Glucose, is what carbs turn into in the...

Why are waist trainers, weight loss challenges & detoxes dumb. The answer is simple it is not to say that these methods don’t work,...

This quick post will take aim at pointing out the benefits of making protein a key staple in your diet. There are low carb diets that...

The main reason a calorie is not a calorie, is simple.  Consider the quality of fuel that goes in a vehicle, some use diesel, to drive...

Carbohydrates friend or foe? Having a solid understanding of carbohydrates, will do wonders for your fitness journey. There is no one...

Sugar alcohol, is not a calorie free replacement or carb substitute.  People think sugar alcohols are a cure all for all their sugar...

Do you need alcohol to sleep, a large number of my clients have admitted to using alcohol currently or in the past to sleep. Melatonin,...

What is the main benefit of frozen veggies and fruit Convenience, and sometimes cost, are the two main benefits of frozen veggies and...

Your gut bacteria is important Gut bacteria health is everything, when its not functioning properly it is impossible to lose weight....

Alcohol only harms you brief note for those who don’t want to read the whole thing A alcohol is another reason people struggle to lose...

Why Biohack your diet Exercise, Recovery, and Diet all go hand in hand, especially when it comes to biohacking. There are five things...

Leptin : One of the 3 stress hormones In a recent article I wrote about Leptin, Ghrelin, and cortisol the 3 hormones that cause weight...